Lower Back Pain

Table of Contents


In Singapore, lower back pain is a prevalent condition that affects people of all ages. The nation’s fast-paced lifestyle and rising sedentary behaviour are to blame for the rising prevalence of lower back discomfort. This article examines the range of treatment choices offered in Singapore, from cutting-edge medical procedures to conventional treatments.

Understanding Lower Back Pain

Lower back pain can be categorized into two types: acute and chronic. Acute lower back pain is typically short-term, lasting a few days to weeks, often caused by a sudden injury or strain. Chronic lower back pain persists for more than three months and may be due to underlying conditions such as arthritis, disc degeneration, or spinal abnormalities.

Common Causes of Lower Back Pain

  • Muscle Strain: Muscle strains can result from misuse or from using the wrong lifting techniques.
  • Herniated Discs: When the discs that support the vertebrae rupture or swell, nerves may be compressed.
  • Degenerative Disc Disease: As people age, their spinal discs deteriorate and become painful
  • Spinal Stenosis: Nerve pressure may result from the spinal canal narrowing.
  • Poor Posture: Extended periods of sitting or bad posture can cause lower back pain.


Accurate diagnosis is crucial for effective treatment. Medical professionals in Singapore use a variety of diagnostic tools, including:

  • Physical Examination: Assessing pain levels, range of motion, and physical condition.
  • Imaging Tests: X-rays, MRI, and CT scans provide detailed views of the spine’s structure.
  • Nerve Studies: Electromyography (EMG) tests nerve and muscle function.

Non-Surgical Treatments


The mainstay of care for lower back pain is physiotherapy. Trained physiotherapists in Singapore provide tailored training programmes to strengthen back muscles, increase range of motion, and improve posture. Additionally, methods like electrical stimulation, heat/cold therapy, and manual therapy are used.


  • Pain Relievers: Acetaminophen and ibuprofen are two popular over-the-counter pain relievers.
  • Muscle Relaxants: Medicated to relieve extreme discomfort temporarily.
  • Topical Analgesics: Ointments and creams that are applied directly to the skin.

Lifestyle Modifications

  • Ergonomic Adjustments: You can avoid strain by using ergonomic furnishings and practising good posture.
  • Weight control: Keeping a healthy weight lessens the strain on the lower back.
  • Frequent Exercise: Exercises that strengthen the back and core muscles include yoga, walking, and swimming.

Surgical Treatments

Surgical options may be explored in severe circumstances where non-surgical treatments are unsuccessful:

  • Discectomy: The removal of material pushing on a nerve from a herniated disc.
  • Laminectomy: A vertebral segment is removed to release pressure on the spinal cord or nearby nerves.
  • Fusion of the Spine: Combining two or more vertebrae to provide spine stability.
  • Artificial Replacement Disc: Substituting an artificial disc for a damaged one to preserve mobility.

Choosing the Right Treatment

The right treatment is determined by the severity and cause of lower back pain. Consultation with healthcare professionals is vital for developing a personalised treatment strategy. Singapore provides a combination of traditional and modern medical procedures, resulting in a complete approach to managing lower back pain.


If the correct therapies are used in conjunction with one another, lower back pain can be controlled. There are many choices accessible in Singapore, ranging from medicine and physiotherapy to alternative therapies and surgical techniques. People can reduce pain and live better lives with the right care and lifestyle modifications. To begin the healing process if you are suffering from chronic lower back pain, consult a doctor.

Lower Back Pain FAQ

An orthopedist treats the musculoskeletal system, which includes bones, muscles, tendons, and ligaments. They start by performing a physical examination to determine the underlying reason of your lower back pain.
If the pain persists for four weeks or more, worsens over time, or is accompanied by additional symptoms like fever, significant weight changes, loss of function or weakness in limbs, or bladder issues, seek medical attention promptly.
Resting to alleviate pain is beneficial, but focus on regaining mobility and standing rather than returning to sitting. Movement is key; walking is preferable to prolonged sitting.
NSAIDs are commonly used for relieving back pain. Available over the counter or by prescription in higher doses, they include ibuprofen (Advil) and naproxen (Aleve). These medications reduce pain, swelling, and inflammation in muscles, spinal discs, or arthritic joints.

Schedule a Consultation for Lower Back Pain Relief Today!

Don’t let lower back pain reduce your quality of life. At Singapore Pain Relief Specialist, we provide comprehensive treatments tailored to address your lower back pain effectively. Contact us immediately to set up your consultation and take the first step towards successful pain treatment, relief, and recovery. Our dedicated team is here to help you get back to living your life to the fullest.

If you would like to speak directly with one of our experienced clinicians before proceeding, whether to inquire about lower back treatment costs, or any other concerns, please feel free to reach out to us. You can easily contact us via email at contact@painreliefspecialist.com.sg or through Call/SMS/WhatsApp at +65 3135 1596. Our dedicated team is here to provide you with the information and assistance you need to make informed decisions about your healthcare journey. We look forward to hearing from you!